Weigh In record (no journal entry) for 17 January 2021
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1248 kcal
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Fat: 96.27g | Prot: 57.88g | Carbs: 50.65g.
Lunch: Cebolas Maduras Cozidas, Pancetta, Frimesa Linguiça de Pernil. Snacks/Other: Qualitá Uva sem Semente. more...
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Losing 0.4 kg a Week
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keisaloyola's Weight History
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