Weigh In record (no journal entry) for 17 January 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1020 kcal
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Fat: 30.78g | Prot: 47.09g | Carbs: 139.58g.
Breakfast: Água com Limão. Lunch: Tirolez Catupiry, Pizza de Atum. Dinner: Suco de Abacaxi, Batata Inglesa Cozida, Mandioca Frita, Peito de Frango. more...
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Gaining 0.1 kg a Week
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Lalapolycarpo's Weight History
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