susili2406's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

66.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

462 kcal

Fat: 20.64g | Prot: 15.56g | Carbs: 53.97g. Breakfast: Filinchen Original, Milfina Kräuterquark. Lunch: Almette Kräuter 7% Fett, Filinchen Original. Snacks/Other: Süßes Brötchen. more...

1852 kcal

Exercise: Gassi und Schnee - 39 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

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susili2406's Journal, 15 Jan 21

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susili2406's Weight History