Weigh In record (no journal entry) for 17 January 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2942 kcal
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Fat: 135.06g | Prot: 102.60g | Carbs: 328.04g.
Breakfast: Alpro Mandelmjölk Osötad, Kung Markatta Jordnötssmör utan Salt, Garant Ekologiska Riskakor (Osaltat), Banan. Lunch: Alpro Soya Chocolate, Alpro Mandelmjölk Osötad, Kellogg's Ekologiska Corn Flakes (100%), Eldorado Frost Flakes (100%). Dinner: Kebabtallrik Kebabtallrik. Snacks/Other: Star Nutrition Lovely Coconut Dream. more...
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Losing 2.3 kg a Week
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yoshichanGAF's Weight History
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