Weigh In record (no journal entry) for 17 January 2021
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95 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2304 kcal
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Fat: 139.58g | Prot: 62.92g | Carbs: 199.70g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Yoghurt Griekse Stijl, Jumbo Yoghurt Griekse Stijl 10%, Lidl Griekse Yoghurt. Lunch: AH Yoghurt Griekse Stijl, Jumbo Griekse Yoghurt 0,1%, Jumbo Yoghurt Griekse Stijl 10%, Lidl Griekse Yoghurt. Dinner: Lidl Griekse Yoghurt. Snacks/Other: AH Kaas Flips, Magnum Mini White, Appeltaart, Mars Mars (51g). more...
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3170 kcal
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Exercise:
Running - 11/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bloodyfast's Weight History
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