Weigh In record (no journal entry) for 17 January 2021
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86.9 kg
Lost so far: 25.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2151 kcal
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Fat: 104.41g | Prot: 99.43g | Carbs: 187.92g.
Breakfast: Landliebe Frische Landmilch 3,8%, Baguette, Ja! Frischkäse mit Kräutern, Gutes Land Gouda, Schinken (Regulär, ca. 11% Fett). Lunch: Calamari Gegrillt, Aldi Garnelen, Olivenöl, Dilek Gekochte Kichererbsen. Snacks/Other: Wagner Pizza Speciale. more...
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2658 kcal
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Exercise:
Cooking - 50 minutes, Watching TV/Computer - 3 hours, Cross Training - 21 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreas.47447's Weight History
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