Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1456 kcal
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Fat: 56.21g | Prot: 27.30g | Carbs: 227.91g.
Breakfast: Zitronensaft, Banane, Kaffee. Lunch: Reis (Gekocht), Butter, Olivenöl, Frühlingszwiebeln, Cashewnüsse, Rosinen, Clever Erdäpfel Speckig, Rote Zwiebeln, Rote Zwiebeln, Hokkaido Kürbis. Dinner: Rosinen, Cashewnüsse, Hokkaido Kürbis, Frühlingszwiebeln, Clever Erdäpfel Speckig. more...
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Gaining 0.4 kg a Week
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