Weigh In record (no journal entry) for 17 January 2021
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82.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1583 kcal
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Fat: 47.40g | Prot: 61.92g | Carbs: 223.95g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Çay Şekerli, Tereyağı, Sahanda Yumurta, Haşlanmış Yumurta. Dinner: Küp Şeker, Nescafe Şekersiz, Coca-Cola Coca-Cola, Patates Kızartması, Dürüm Döner. more...
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Losing 1.3 kg a Week
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