Weigh In record (no journal entry) for 17 January 2021
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1002 kcal
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Fat: 42.37g | Prot: 31.32g | Carbs: 137.15g.
Breakfast: Uno Tam Buğday Ekmek, Marul, Maydanoz, Yeşil Biber, Siyah Zeytin, Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş). Snacks/Other: Hurma, Badem, Muz, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi, Mandalina, Portakal, Nestle Bitter Çikolata. more...
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2163 kcal
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Exercise:
RPM - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
17 Jan 21 by member: buseduran123321
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Düzenli leslie yapiyorum onu yapmadim mi yürüyorum ve mutlaka kalori hesabi yapiyorum.
17 Jan 21 by member: edadad
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