Weigh In record (no journal entry) for 17 January 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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924 kcal
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Fat: 48.35g | Prot: 31.01g | Carbs: 96.48g.
Breakfast: Siyah Zeytin, Susamlı Simit, Menemen. Dinner: Nohut Yemeği, Yoğurtlu Kereviz Salatası. Snacks/Other: Hurma, Tadım Sarı Leblebi, Altınkılıç Kefir Sade. more...
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Losing 1.6 kg a Week
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