Weigh In record (no journal entry) for 17 January 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1855 kcal
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Fat: 78.86g | Prot: 72.55g | Carbs: 212.05g.
Breakfast: Milch 1,5%, Exquisa Körniger Frischkäse Fitline 0,8%, Gutes Land Gouda, Blauschimmelkäse, Mühlhäuser Pflaumenmus, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Iglo Grüne Bohnen mit Speck , Harvest Basket Salzkartoffeln. Dinner: Sea Gold Heringsröllchen, REWE Mischsalat. Snacks/Other: Sandgebäck, Edeka Lebkuchenherzen, In Honig Geröstete Mandeln, Edeka Rumkugeln, Edeka Rumkugeln, In Honig Geröstete Mandeln. more...
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steady weight
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martina1956's Weight History
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