Weigh In record (no journal entry) for 17 January 2021
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73.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1428 kcal
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Fat: 32.94g | Prot: 120.41g | Carbs: 153.26g.
Breakfast: Brauner Zucker, TK Himbeeren, Körniger Frischkäse. Lunch: Brauner Zucker, Ja! Beerenmischung Tiefgefroren, Glutenfreies Mehl, Magerquark, Dr. Oetker Vanillezucker, Joghurt Mild 3,5% Fett, Ei. Dinner: Milbona Original Griechischer Feta, REWE Beste Wahl Braune Champignons, Milch 1,5%, Hähnchenbrustfilet, Süßkartoffel, Zucchini, Gelbe Paprika, Zwiebeln, Möhren. Snacks/Other: Milram Müritzer Original, Mestemacher Pumpernickel (55g). more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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