Weigh In record (no journal entry) for 17 January 2021
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51 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1003 kcal
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Fat: 64.52g | Prot: 61.30g | Carbs: 42.14g.
Breakfast: Kaneel, Jumbo Frambozen Ingevroren, AH Blauwe Bessen, Alpro Soya Soja Yoghurt. Lunch: Blue Band Goede Start, Komkommer (met Schil), AH Gerookte Zalmplakken, Bakker Bart Speltbrood. Dinner: Zaanse Mayonaise, AH Platte Peterselie, Zwarte Peper, Zout, Jumbo Rundergehakt Jumbo. Snacks/Other: Gazi Schapenkaas, Zwarte Olijven, Aldi Kipfilet Gegrild Tuinkruiden, AH Goudse Kaas Jong Belegen 48+, Jumbo Dunne Rijstwafels. more...
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187 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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denizelif55's Weight History
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