Weigh In record (no journal entry) for 17 January 2021
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57 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1059 kcal
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Fat: 9.81g | Prot: 20.99g | Carbs: 229.57g.
Breakfast: Kauai All The Greens Smoothie. Lunch: Tteokbokki, Coca-Cola Coke Zero. Dinner: Tea with Milk. Snacks/Other: Woolworths Extra Fruit Mixed Berry Jam . more...
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steady weight
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