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selalu begini kalo di lihat di makro baru makan 420 kalori tp lemak dan protein selalu sudah merah,,, tp kalau di cek di nutrisi msh kurang,,??
View Diet Calendar, 17 January 2021:
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981 kcal
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Fat: 37.94g | Prot: 74.84g | Carbs: 93.58g.
Breakfast: Martabak Telur. Lunch: Martabak Telur, Jeruk Keprok (Jeruk Mandarin), Tempe, Kaldu Ayam, Semangka, Jeruk Keprok (Jeruk Mandarin), Tahu, SuperIndo Lada Putih Bubuk, Garam, Kubis, Sosis Ayam. Dinner: Tahu, Jeruk Keprok (Jeruk Mandarin), Bakso Ayam, Kubis. more...
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 Comments
coba target proteinnya di tambah dan lemaknya di kurangi.
17 Jan 21 by member: Endtriee
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17 Jan 21 by member: Rinki_taka17
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suka bingung kak mau makan apa yg banyak protein rendak lemak 😢
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17 Jan 21 by member: Resti Divana
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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
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