Weigh In record (no journal entry) for 17 January 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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692 kcal
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Fat: 12.99g | Prot: 8.81g | Carbs: 148.96g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Honey. Lunch: Bonaqua Pump Berry Flavoured Drink, Coca-Cola Coca-Cola, Black Cat Smooth Peanut Butter. Dinner: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Carrots, Apples . more...
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Losing 1.3 kg a Week
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Living2Eat's Weight History
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