Weigh In record (no journal entry) for 17 January 2021
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46.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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873 kcal
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Fat: 39.97g | Prot: 59.16g | Carbs: 75.35g.
Breakfast: Carrots. Lunch: Uleg Sambal Bawang , Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Mayonnaise , ABC Saus Sambal , Barbecue Sauce, Burger King Chicken Strips, Beef Sausage (Cooked) , French Fried Potatoes (All Types, Salt Added, Frozen) , Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Alfamart Buah Naga, Optimum Nutrition Gold Standard 100% Whey. more...
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1478 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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