Weigh In record (no journal entry) for 17 January 2021
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1004 kcal
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Fat: 28.73g | Prot: 27.35g | Carbs: 171.71g.
Breakfast: Banane, Milch 1,5%, Heidelbeeren, Pomelo. Snacks/Other: Alesto Walnusskerne Naturbelassen , Langnese Calippo Cola. more...
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Losing 4.9 kg a Week
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