Weigh In record (no journal entry) for 17 January 2021
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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799 kcal
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Fat: 33.78g | Prot: 70.62g | Carbs: 51.09g.
Breakfast: Egg White. Lunch: Fish, Moong Dal, Green Peas, Egg White , Soybeans (Mature Seeds), Aashirvaad Roti, Paneer, Hommade Tomato Puree. Dinner: Hommade Tomato Puree, Paneer, Chicken with Gravy (Mixture), Aashirvaad Roti. Snacks/Other: Jersey Curd. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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