Weigh In record (no journal entry) for 17 January 2021
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58.2 kg
Lost so far: 39.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1215 kcal
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Fat: 28.84g | Prot: 47.19g | Carbs: 195.69g.
Breakfast: Roti Gandum 100%, ABC Saus Sambal , Ikan Tuna, Selada, Roti Gandum 100%. Lunch: Cumi, Cimory Cimory Squeeze, Hatari Malkist Original, Morin Selai Strawberry, Roti Gandum, Jeruk, Nasi Merah. Dinner: Cumi, Selada, Nasi Merah. Snacks/Other: Oat, Gula Merah, Roti Gandum. more...
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1939 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anditenrimelani's Weight History
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