Weigh In record (no journal entry) for 16 January 2021
|
52.2 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1334 kcal
|
Fat: 32.33g | Prot: 53.76g | Carbs: 214.43g.
Breakfast: Arepa, Leche. Lunch: Tomates, Lechuga, Zanahoria, Chuleta de Cerdo Frita, Jugo de Maracuya, Papa Criolla, Diana Arroz. Dinner: Coca-Cola Coca-Cola , Queso Mozzarella, Zenú Mortadela Tradicional, Pan. Snacks/Other: Papaya, Mangos, Chicle. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OliverKun's Weight History
|