Weigh In record (no journal entry) for 17 January 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1434 kcal
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Fat: 88.45g | Prot: 54.34g | Carbs: 107.04g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Слобода Майонез Оливковый 67%, Помидоры, Троекурово Котлеты Деревенские. Lunch: Борщ с Фасолью, Щелковохлеб Хлеб Дарницкий, Чесночный салат. more...
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Losing 2.8 kg a Week
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allga383's Weight History
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