Weigh In record (no journal entry) for 17 January 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1458 kcal
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Fat: 62.44g | Prot: 82.19g | Carbs: 154.06g.
Breakfast: Oriflame Nutrishake, Buah Naga. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Pentol, Siomay. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Jagung Manis Kuning, Oriflame Nutrishake. more...
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Losing 4.9 kg a Week
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