MadHouseMama's Journal, 16 Jan 21

Salad and Old Bay wings!

View Diet Calendar, 16 January 2021:
1211 kcal Fat: 72.28g | Prot: 98.58g | Carbs: 36.54g.   Breakfast: Coffee with Cream and Sugar, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Icelandic Provisions Vanilla Skyr, Nature's Promise Chia Seeds. Lunch: Shrimp Salad. Dinner: Greek Salad, Buffalo Wild Wings Traditional Wings. more...
2124 kcal Exercise: Fitbit - 24 hours. more...

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Looks delicious! How do you prepare the wings ...please say airfryer 😊 
16 Jan 21 by member: nvrquit0383
Nvrquit, small batches I do the air fryer for sure! This time I did convection in my regular oven at 400 degrees for 45 minutes.  
16 Jan 21 by member: MadHouseMama
My favorite airfryer recipe except I usually add garlic powder and/or old bay. If you use old bay, I would be careful with the salt or omit it completely. Ingredients light oil* to grease the air fryer basket 3 lbs chicken wings 2 tablespoons arrowroot starch flour (can substitute potato starch or cornstarch) 1/2 tsp salt 1/4 tsp pepper Instructions Lightly oil the bottom of the air fryer basket. Pat all sides of chicken wings dry. Place in a large bowI and sprinkle arrowroot starch flour over, then use your hands to lightly coat all of the wings evenly. Season wings with salt and pepper. Place wings in a single even layer at the bottom of the air fryer insert. Air fry at 380°F for 12 minutes. Turn wings over, then air fry at 400°F for another 12 minutes. Serve warm or at room temperature! Notes You can substitute cornstarch or potato starch if you don't have arrowroot starch flour. Use fresh chicken wings or fully thawed frozen wings for the best flavor and even cooking. Choose avocado oil, extra light olive oil, peanut oil, or sesame oil to lightly oil the inside of the air fryer basket. I've also used canola oil in a pinch.   
16 Jan 21 by member: MadHouseMama
@madhouse thanks so much! Can’t wait to try it!! 
16 Jan 21 by member: nvrquit0383
air fryers are awesome, but that salad though 😋 
16 Jan 21 by member: metalstarr0

     
 

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