Weigh In record (no journal entry) for 24 January 2014
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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1396 kcal
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Fat: 138.91g | Prot: 32.32g | Carbs: 25.17g.
Breakfast: Green String Beans, Mezzetta Garlic Stuffed Olives, Chili's Bleu Cheese Dressing, Provolone Cheese, So Delicious Coconut Milk Unsweetened, Coffee, Now Foods MCT Oil. Lunch: Fresh Pork Sausage, Cream Cheese, Heavy Cream, Butter, Cooked Cauliflower, Balsamic Vinegar, Stop & Shop Mixed Salad Greens. more...
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2575 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GrayTiger's Weight History
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