Weigh In record (no journal entry) for 17 January 2021
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82 kg
Lost so far: 6.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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852 kcal
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Fat: 34.53g | Prot: 52.95g | Carbs: 87.60g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Kimbo Sosis Sapi, Telur Dadar atau Telur Orak-Arik , Bayam, Tomat. Dinner: Daging Sapi, Ubi Jalar (Manis), Tempe Orek, Telur Rebus. Snacks/Other: Tomat Merah, Mangga. more...
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Gaining 2.1 kg a Week
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ayu nabilah's Weight History
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