Weigh In record (no journal entry) for 16 January 2021
|
49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1601 kcal
|
Fat: 75.61g | Prot: 87.99g | Carbs: 153.89g.
Breakfast: La Costeña Frijoles Bayos Refritos, Quaker Galletas de Avena con Chocolate, Huevo, Svetia Stevia, Café o Crema de Leche (Ligero). Lunch: Chili con Carne, Tocino sin Carne, Arroz Blanco. Dinner: Café o Crema de Leche (Ligero), Svetia Stevia, Lonche. Snacks/Other: Pepino, Manzana Roja. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarai2716's Weight History
|