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judibird
Journal
23 Jan 09
judibird's Journal, 23 Jan 09
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Weigh In record (no journal entry) for 23 January 2009
112.1 kg
Lost so far:
2.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2009:
950 kcal
Fat: 16.50g | Prot: 56.00g | Carbs: 155.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
GOLEAN Crunchy! Bars - Chocolate Caramel, campbell select.
Dinner:
french bread pepperoni pizza.
Snacks/Other:
Quakes Rice Snacks Honey Nut, select harvest.
more...
3173 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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judibird's Weight History
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