Weigh In record (no journal entry) for 16 January 2021
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80.8 kg
Lost so far: 26.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1025 kcal
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Fat: 52.66g | Prot: 44.86g | Carbs: 89.74g.
Breakfast: Pan Blanco. Lunch: Empanadas de Jamon y Queso, Empanada de Atún. Dinner: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Sprite Sprite , Jamón Serrano, Morcilla, Chorizo, Pan Blanco. more...
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Losing 0.5 kg a Week
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sebas1805's Weight History
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