Weigh In record (no journal entry) for 16 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2021:
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1211 kcal
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Fat: 81.27g | Prot: 79.33g | Carbs: 63.09g.
Breakfast: Great Value Grilled Chicken Strips, Jalapeno Peppers , Tillamook Monterey Jack Cheese, All Whites 100% Liquid Egg Whites. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: American Value Green Beans (Canned), C & F Foods Black Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Planters Honey Roasted Cashews (42g). more...
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