Polly W. Lira's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
1776 kcal Fat: 61.00g | Prot: 48.26g | Carbs: 177.06g.   Lunch: Caipirinha, Zilio Farofa Caseira , Couve Manteiga Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café, Casa de Bolos Bolo de Fubá com Goiabada, Acqua Panna Água Mineral sem Gás, Le Manjue Ganache de Cacau, Oreo Oreo (3), Kibon Sorvete de Creme. more...
1590 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...

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Polly W. Lira's Weight History


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