Weigh In record (no journal entry) for 16 January 2021
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1649 kcal
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Fat: 59.98g | Prot: 83.57g | Carbs: 193.22g.
Breakfast: Nasi Putih, Tempe Bacem, Tahu Bacem, Telur Rebus. Lunch: Dimsum. Dinner: Sinti Bumbu Pecel, Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, My Roti Roti Isi Srikaya. more...
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2130 kcal
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Exercise:
Yoga (Hot) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rafiasti's Weight History
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