Weigh In record (no journal entry) for 16 January 2021
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101.8 kg
Lost so far: 25.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2784 kcal
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Fat: 227.83g | Prot: 131.57g | Carbs: 40.32g.
Breakfast: Great Value Sugar-Free Whipped Heavy Cream, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Great Value Cream Cheese, Bridgford Italian Salami, Tone's Imitation Vanilla Extract, Lucerne Large Egg, Great Value Baking Cocoa, Clabber Girl Double Acting Baking Powder, Judee's Xanthan Gum, Whole Earth Erythritol, Nature's Eats Blanched Almond Flour, Silk Unsweetened Vanilla Cashew Milk, Plugra European Style Salted Butter. Lunch: Equate Keto Fat Cups Chocolate Mint, Litehouse Foods Chunky Blue Cheese Dressing, Safeway Chicken Wings Hot N Spicy Fully Cooked. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Safeway Chicken Wings Hot N Spicy Fully Cooked. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Rondele Light Cheese Spread - Garlic & Herbs, Vitafusion Men's Complete Multivitamin, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3, Nutiva Hemp Oil. more...
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Losing 1.2 kg a Week
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rudolphharris sr's Weight History
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