Momo4576's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

88.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

747 kcal

Fat: 38.61g | Prot: 39.50g | Carbs: 61.96g. Breakfast: Nutella Nutella, Süßes Brötchen. Lunch: Karotten, Gurke (mit Schale), Edeka Feta, Gervais Hütten Käse - Original 3,9% Fett. more...

2481 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Momo4576's Journal, 16 Jan 21

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Momo4576's Weight History