Weigh In record (no journal entry) for 16 January 2021
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102.4 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1239 kcal
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Fat: 56.33g | Prot: 47.15g | Carbs: 138.04g.
Breakfast: White Bread , 2% Fat Milk, Hershey's Milk Chocolate Kisses (1), Plain Pancakes . Lunch: Wal-mart Deli Macaroni Salad, Macaroni or Noodles with Cheese, Protein Balls. more...
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Losing 4.1 kg a Week
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rachel dingle's Weight History
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