Weigh In record (no journal entry) for 16 January 2021
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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781 kcal
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Fat: 16.68g | Prot: 74.49g | Carbs: 84.72g.
Breakfast: Santa Maria Tortilla Whole Wheat, Шампиньоны, Дыня, Креветки. Lunch: Куриное Филе, Салат, Яблоко, Гречка Отварная. Dinner: Чиабатта, Куриное Филе, Салат. Snacks/Other: Яичный Белок, Квашеная Капуста, Конфеты из Молочного Шоколада. more...
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Losing 0.4 kg a Week
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oljakukolja's Weight History
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