Weigh In record (no journal entry) for 16 January 2021
|
61.6 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1220 kcal
|
Fat: 46.79g | Prot: 43.53g | Carbs: 149.88g.
Breakfast: Honey , Hovis Wholemeal Bread, Asda Salted Butter. Lunch: Hovis Wholemeal Bread, Anchor Butter, Hellmann's Light Mayonnaise, Muller Light Banana & Custard, Tesco Wafer Thin Ham. Dinner: Co-Op Margherita Pizza . Snacks/Other: Morrisons Raspberry Ripple Ice Cream. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|