Weigh In record (no journal entry) for 16 January 2021
|
102.1 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2635 kcal
|
Fat: 91.17g | Prot: 97.10g | Carbs: 298.80g.
Breakfast: Boiled Egg, Butter (Salted), Coffee (Brewed From Grounds), Minute Maid 100% Orange Juice, Pepperidge Farm Raisin Cinnamon Swirl Bread, Hannaford Unsweetened Applesauce. Lunch: Spice Cake, Schweppes Black Cherry Sparkling Seltzer Water, Triscuit with Hint of Salt Crackers, Great Value Pineapple Chunks, Lactaid Cottage Cheese. Dinner: Saranac Legacy IPA, Heinz Tomato Ketchup, T. Marzetti Simply Dressed Pomegranate Salad Dressing, South Beach Diet Cranberry Walnut Chicken Salad Kit, Roasted Potato, Wegmans Bacon Cheddar Burger. Snacks/Other: Perry's Ice Cream Premium Peppermint Stick Ice Cream, Orange Juice. more...
|
|
400 kcal
|
Exercise:
Emergency Squad call with transport - 2 hours, Apple Health - 22 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|