Weigh In record (no journal entry) for 16 January 2021
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1132 kcal
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Fat: 68.08g | Prot: 68.41g | Carbs: 60.13g.
Breakfast: AH Drinkyoghurt Sinaasappel 0% Vet, AH Greenfields Rosbief Naturel, Becel Pro Activ, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Gemengde Sla Melange, AH Gerookte Zalmsnippers, Gekookt Ei, AH Snoeptomaatjes, Gouda's Glorie Amsterdamse Ui Dressing, Tosti Ham en Kaas. Dinner: AH Fricandeau, AH Rookkaas, AH Luchtige Crackers Volkoren (7,5g). Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, AH Notenmix Naturel Ongezouten, AH Jonge Goudse Kaas 48+, Koffie. more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ann Helena's Weight History
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