Weigh In record (no journal entry) for 16 January 2021
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2802 kcal
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Fat: 93.58g | Prot: 110.39g | Carbs: 385.59g.
Breakfast: Purisima Leche Descremada Deslactosada, Uvas Pasas, Avelina Avena en Hojuelas Instantánea. Lunch: Queso Parmesano (Rallado), Pasta de Tomate, Primor Plumitas, Queso Parmesano (Rallado), Mayonesa Casera, Bimbo Pan Blanco Mediano, Lechuga. Dinner: Purisima Leche Descremada Deslactosada, Caponata, Bimbo Pan Blanco Mediano, Pierna de Pollo, Empanada de Queso. Snacks/Other: Caponata, Queso, Galletas de Soda, Chucherías. more...
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2778 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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claudiorubera's Weight History
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