Weigh In record (no journal entry) for 16 January 2021
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1277 kcal
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Fat: 45.04g | Prot: 48.57g | Carbs: 148.84g.
Breakfast: Bananas, Coffee with Milk, Cantaloupe Melons , Hard-Boiled Egg , Bon Matin 14 Céréales, Compliments Mozzarella Cheese. Lunch: Tomato Juice, Lipton Chicken Noodle Soup. Dinner: Compliments Whole Wheat Pita Bread, Fontaine Sante Hummus, Tre Stelle Crumbled Feta Cheese, Unico Sliced Ripe Black Olives, Tomatoes, Spinach . Snacks/Other: Cabernet Sauvignon Wine , Humpty Dumpty Ringolos. more...
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Losing 1.3 kg a Week
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m.morneau's Weight History
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