Weigh In record (no journal entry) for 16 January 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1906 kcal
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Fat: 79.97g | Prot: 77.66g | Carbs: 196.33g.
Breakfast: Mermelada, Queso Crema, Veneziana Pan de Campo Tipo Casero. Lunch: Coca-Cola Coca-Cola Zero (Botella), Tomates, Lechuga, Paty Hamburguesa Clasica, Pan de Hamburguesa. Dinner: Baileys Baileys, Carrefour Atún Lomitos en Aceite Vegetal, Uva Negra. Snacks/Other: Café, Medialuna. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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