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Smudge0117
Journal
16 Jan 21
Smudge0117's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
64.4 kg
Lost so far:
11.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1322 kcal
Fat: 57.42g | Prot: 80.75g | Carbs: 117.90g.
Lunch:
Marmite Marmite Yeast Extract, Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g).
Dinner:
Lettuce Salad with Assorted Vegetables, Sainsbury's BBQ Pork Ribs, Aldi Extra Mature Cheddar Cheese, Tesco British Jacket Potatoes.
more...
1930 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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Smudge0117's Weight History
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