rose0711's Journal, 16 Jan 21

Kartoffel und Rote-Beete Wedges mit Aiva und Körnigem Frischkäse

View Diet Calendar, 16 January 2021:
2098 kcal Fat: 71.03g | Prot: 73.88g | Carbs: 258.61g.   Breakfast: Quarkbrötchen, Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Gekochtes Ei, Käse. Lunch: Gut & Günstig Körniger Frischkäse, Netto Ajvar , Ketchup, Rote Beete, Kartoffeln. Dinner: Merlot, Aldi Pizza Funghi . Snacks/Other: Real Quality Schoko Biskuit Zungen, Choceur Choco und Keks. more...
2868 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Fitness Training (Workout) - 30 minutes. more...

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