Weigh In record (no journal entry) for 16 January 2021
|
86.7 kg
Lost so far: 21.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
870 kcal
|
Fat: 44.28g | Prot: 50.85g | Carbs: 63.93g.
Breakfast: Tirolez Queijo Prato, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Ovo, Canela, Cafezinho, Lugen Semente de Chia. Lunch: Italac Creme de Leite, Ovo, Vigor Requeijão Light, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Vapza Peito de Frango Desfiado Cozido, Lugen Semente de Chia, Goiaba, Tomates Cereja, Alface Americana. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Biscoito de Polvilho, Hershey's Chocolate . more...
|
|
2549 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|