Weigh In record (no journal entry) for 16 January 2021
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80.7 kg
Lost so far: 53.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1146 kcal
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Fat: 71.41g | Prot: 48.46g | Carbs: 77.39g.
Lunch: Tirol Queijo Mussarela (18g), Feijoada, Requeijão, Abobrinha. Dinner: Garoto Chocolate Ao Leite, Torresmo. more...
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Losing 1.4 kg a Week
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