Weigh In record (no journal entry) for 16 January 2021
|
76 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1429 kcal
|
Fat: 43.68g | Prot: 141.30g | Carbs: 109.80g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Tempe Rebus, Dada Ayam, Nasi Putih. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Wall's 3 in 1 Neopolitana. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedeaaaaa's Weight History
|