Weigh In record (no journal entry) for 16 January 2021
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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761 kcal
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Fat: 42.35g | Prot: 76.80g | Carbs: 19.63g.
Lunch: Qualitá Nozes sem Casca, Saudali Alcatra Suína Temperada, Vigor Camembert, Sadia Presunto Cozido Magro, Porto Alegre Requeijão em Barra , Pitaya, Saudali Alcatra Suína Temperada, Filé de Frango Grelhado, Porto Alegre Requeijão em Barra. more...
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Losing 2.1 kg a Week
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thomas1232's Weight History
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