Weigh In record (no journal entry) for 16 January 2021
|
47 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
580 kcal
|
Fat: 22.61g | Prot: 14.75g | Carbs: 79.13g.
Breakfast: Philadelphia Queso Crema, Vivo Galletas de Salvado . Lunch: Hoffmann Puré de Papas. Dinner: Philadelphia Queso Crema, Selz Galletas de Arroz, Colun Yoghurt Light. Snacks/Other: Savory Mini Crocanty. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|