Weigh In record (no journal entry) for 16 January 2021
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115.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1452 kcal
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Fat: 64.76g | Prot: 102.37g | Carbs: 113.78g.
Breakfast: Optimum Nutrition Gold Standard Whey, Melk (Vol), Bio-time Havermout, Crownfield Flakes Almond. Lunch: Sla, Tomaten, Komkommer (Geschild), Lovilio Geraspte Mozzarella , Aldi Mozzarella, Regalo Hannibal Saus, Geroosterde of Gebakken Kipfilet, Tortilla. Dinner: Delhaize Appelsien, Kiwi. more...
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Losing 3.5 kg a Week
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iliaskeuh's Weight History
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